Up to 50% of desk workers report experiencing desk related back pain at some point in their career. It's painful, it's frustrating, and it affects your productivity. We launched our guide to help you combat desk based aches and niggles.
So what's included in the guide??
- what the underlying cause of your aches and pains and the reasons they are holding you back for working pain free
- how to adjust your desk set up to keep you comfortable
- our favourite go-to stretches to help keep you moving and banish those aches and niggles