Movement
Tailored Exercise Programmes
Tailored Exercise Programmes
Tailored Exercise Programmes
We think having an exercise programme that is tailored to you is a key part in lasting recovery.
As part of your care we want to give you plenty of homework during our time together and the toolkit long term you need to stay pain free!
All exercises programmes are tailored around your lifestyle and abilities so they can fit seamlessly into your routine.
Partnerships
Tailored Exercise Programmes
Tailored Exercise Programmes
We are passionate about giving you all the resources to manage your pain long term.
We have partnered up with local classes to give you exclusive discounts and written referral programmes so your health is extended outside of the clinic to your fitness and exercise instructor.
Active Nurture Yoga
Carly offers classes for pregnant and postpartum mums in Melton as well as chair based yoga for those struggling with mat based work in Old Dalby
Carly is a Level 3 yoga teacher with Level 3 Prenatal and Postnatal Exercise Adaptation.
New Story pilates
Zoë is a Reformer Pilates instructor based in Bingham. Zoe offering 1:1 reformer pilates sessions suitable for all levels of experience, from beginner to advanced, all designed to help you build strength, flexibility and balance.
Zoe has qualifications also in Level 3 Exercise for Ante Natal and Post Natal and Pilates for Menopause.
Alice's Pilates
Alice offers classes for those who want to start adding strength and mobility into their routine. Her classes are run in Stathern, Kinoulton, Eaton and Sedgebrook.
She also offers a Chair pilates class for those who struggle with mat based exercises.
Jan's PT
Jan's PT based in Bottesford offers Personal Training and Circuit Training classes suitable for all levels and abilities.
This is a great for those who want community alongside their workout
Swift Mumstrong
Alice is a Level 3 qualified personal trainer specialising in pregnancy and postpartum fitness and health.
Alice is a bit of super mum! She has competed in powerlifting competitions along side setting up her own personal training business to help encourage busy mums and women to fit exercise into their lives.
We offer tailored referral plans to Alice to work along side your treatment at Belvoir Osteopathy. Members of Belvoir Osteopathy also receive exclusive discounts at Swift Mumstrong.
Louise Denty Pilates
Louise Denty Pilates is a Level 3 Mat Instructor.
Louise offers Pilates classes in the Vale of Belvoir for a range of ages and abilities.
Louise also has expertise in pregnancy and post partum Pilates to support you in pregnancy and beyond.
We have teamed up with Louise Denty Pilates to provide you with access to an exercise class but with extra guidance and support via our referral network.